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Creatine for Performance

Meaning

Creatine for Performance refers to the strategic use of the naturally occurring nitrogenous organic acid, creatine, to enhance physical and cognitive function beyond its typical role in baseline metabolism. Clinically, this involves supplementation to elevate intramuscular and cerebral phosphocreatine stores, thereby improving the immediate energy reserve available for high-intensity, short-duration activities. This ergogenic aid is valued for its capacity to augment muscle strength, increase lean body mass, and support neurological function under stress. Its utility extends across athletic conditioning and the maintenance of functional capacity in aging populations.