The clinical and physiological strategies aimed at reducing the deleterious effects associated with chronically elevated or poorly regulated cortisol exposure on various bodily systems. Chronic hypercortisolemia, even at subclinical levels, can lead to adverse outcomes including metabolic syndrome, immune suppression, and neuronal damage. Mitigation efforts focus on restoring HPA axis homeostasis and protecting peripheral tissues from excessive glucocorticoid receptor activation.
Origin
This term stems from the clinical observation of long-term side effects in patients with endogenous hypercortisolism or those receiving prolonged exogenous glucocorticoid therapy. The concept of ‘toxicity’ highlights the damaging potential of chronic stress hormone signaling. Mitigation strategies are an integral part of modern stress endocrinology and longevity medicine, focusing on systemic protection.
Mechanism
Mitigation operates through several pathways, including pharmacologically or nutritionally inhibiting the enzyme 11-beta hydroxysteroid dehydrogenase type 1 (11β-HSD1) in peripheral tissues like fat and liver, which locally converts inactive cortisone to active cortisol. Behavioral interventions, such as stress reduction and improved sleep hygiene, work upstream to dampen the chronic activation of the Hypothalamic-Pituitary-Adrenal axis. The goal is to normalize the total daily cortisol load and restore the appropriate diurnal rhythm.
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