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Cortisol Synchronization

Meaning

Cortisol Synchronization refers to the therapeutic or lifestyle objective of aligning the body’s natural cortisol diurnal variation with an optimal 24-hour light-dark and activity-rest cycle. This synchronization aims to restore the healthy, high morning and low evening cortisol rhythm, which is crucial for maintaining energy balance, immune function, and restorative sleep. Achieving proper cortisol synchronization is a key intervention in managing chronic stress and HPA axis dysregulation, promoting a state of hormonal equilibrium. It supports the body’s natural capacity to handle stressors effectively throughout the day.