Skip to main content

Cortisol Suppression Rhythms

Meaning

The predictable, cyclical patterns of decreased cortisol secretion, particularly during the late evening and early sleep phases, which are crucial for transitioning the body into a restorative, parasympathetic-dominant state. A healthy suppression rhythm is vital for regulating the Hypothalamic-Pituitary-Adrenal (HPA) axis and facilitating the nocturnal release of anabolic hormones, such as Growth Hormone. Disruption of this rhythm can indicate chronic stress or HPA axis dysregulation.