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Cortisol Stabilization

Meaning

Cortisol Stabilization describes the clinical and physiological process of achieving and maintaining a healthy, balanced, and predictable diurnal pattern of the stress hormone cortisol. This state is characterized by an appropriate cortisol awakening response followed by a smooth, gradual decline throughout the day, avoiding both chronic hypersecretion and pathological hypo-secretion. The primary objective is to restore HPA axis resilience, ensuring the body can mount an effective stress response without becoming overwhelmed or depleted. Stabilization is crucial for protecting metabolic health, sleep quality, and neurocognitive function.