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Cortisol Rhythm Protection

Meaning

Cortisol Rhythm Protection is a clinical and lifestyle strategy focused on safeguarding the natural, healthy diurnal variation of cortisol secretion, which is crucial for maintaining energy, resilience, and proper sleep-wake cycles. This protective approach involves implementing targeted interventions to buffer the HPA axis against chronic stressors and environmental factors that can disrupt the precise circadian pattern of this glucocorticoid hormone. The objective is to preserve the morning peak and the nighttime trough of cortisol, thereby sustaining metabolic and immunological integrity.