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Cortisol Phase Shifting

Meaning

Cortisol Phase Shifting is a precise chronobiological intervention designed to deliberately adjust the timing, or phase, of the body’s inherent circadian rhythm of cortisol secretion. This clinical strategy is employed to correct a misaligned pattern, such as a delayed or advanced cortisol awakening response, which often accompanies chronic stress or jet lag. The objective is to re-establish the correct temporal relationship between the cortisol cycle and the external environment, thereby synchronizing the body’s internal master clock. Successful shifting is clinically associated with significant improvements in daytime energy, emotional resilience, and the quality of nocturnal sleep.