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Cortisol Modulation Diet

Meaning

The Cortisol Modulation Diet is a specialized nutritional intervention explicitly designed to regulate the synthesis, controlled release, and efficient clearance of the primary glucocorticoid, cortisol, thereby optimizing the function of the hypothalamic-pituitary-adrenal (HPA) axis. This diet utilizes specific macronutrient ratios, strategic meal timing, and targeted micronutrient support to prevent excessive, inappropriate cortisol spikes and to promote a healthy, predictable diurnal rhythm. The clinical objective is to mitigate the catabolic and inflammatory effects of chronic psychological and physical stress on the body, which are mediated by sustained cortisol elevation. This is a crucial, non-pharmacological strategy in managing stress-related hormonal imbalances.