Cortisol Management

Meaning

Cortisol management is the clinical and lifestyle strategy aimed at maintaining the adrenal hormone cortisol within its optimal physiological range and healthy circadian rhythm. Cortisol, often termed the “stress hormone,” is essential for regulating metabolism, immune response, and blood pressure, but chronic elevation or deficiency can lead to significant health detriments. Effective management involves targeted interventions, including stress reduction techniques, specific nutritional support, and, when indicated, prescription adrenal support or hormone therapy. The primary goal is to mitigate the deleterious effects of chronic stress on the endocrine system and promote HPA axis resilience.

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