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Cortisol Impact Mitigation

Meaning

Cortisol Impact Mitigation refers to the clinical and lifestyle strategies employed to reduce the deleterious physiological and psychological effects of chronically elevated or dysregulated cortisol exposure on target tissues. This is not about suppressing cortisol entirely, but rather optimizing its diurnal rhythm and minimizing the damaging effects of excessive or prolonged signaling. Successful mitigation preserves metabolic health, immune function, and neurocognitive integrity.