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Cortisol Counteraction Strategies

Meaning

Cortisol Counteraction Strategies are a deliberate set of physiological and behavioral interventions aimed at mitigating the chronic detrimental effects of elevated or dysregulated cortisol, the primary glucocorticoid stress hormone. These strategies focus on restoring a healthy diurnal cortisol rhythm and reducing the overall allostatic load on the body. Effective counteraction is crucial for protecting the hippocampus, maintaining immune integrity, and preventing the catabolic breakdown of muscle tissue often associated with prolonged stress. Implementing these methods supports the recovery of the hypothalamic-pituitary-adrenal (HPA) axis function.