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Cortisol Chronobiology

Meaning

Cortisol Chronobiology is the study of the predictable, cyclical fluctuations in the secretion and action of the stress hormone cortisol over a 24-hour period, which is known as the circadian rhythm. This rhythm is characterized by a peak in the morning, known as the Cortisol Awakening Response, and a gradual decline throughout the day, reaching its nadir around midnight. Maintaining this specific chronobiological pattern is vital for healthy sleep-wake cycles, energy regulation, and immune function.