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Core Performance

Meaning

Core performance, within a comprehensive wellness and longevity framework, signifies the optimal functional capacity and stability of the body’s central musculature, which is essential for maintaining proper posture, efficient movement patterns, and spinal health. Beyond mere physical strength, it reflects the deep, reflexive coordination between the abdominal, back, and pelvic floor muscles, which profoundly impacts the mechanical efficiency of all physical activity. A robust core performance is a critical factor in preventing musculoskeletal injury and supporting the overall physiological foundation necessary for sustained physical vitality. This stability is crucial for long-term functional independence.