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Core Body Temperature Cycling

Meaning

Core Body Temperature Cycling describes the inherent, predictable diurnal fluctuation in the body’s internal thermal set point, which is tightly governed by the circadian timing system centered in the suprachiasmatic nucleus. This cycling is a key physiological synchronizer, reflecting the alignment between central clock signals and peripheral metabolic activity. Significant flattening or reversal of this cycle often correlates with endocrine disruption, poor sleep quality, and metabolic dysregulation. The typical pattern involves a gradual decrease preceding nocturnal rest.