The fundamental, essential biological systems and processes that underpin all aspects of human health, function, and longevity. This concept encompasses key homeostatic mechanisms, including mitochondrial energy production, genetic integrity, hormonal signaling, and cellular waste removal pathways. Optimizing these foundational elements is considered paramount for achieving true wellness and resilience against disease.
Origin
The phrase is a simplification of “Fundamental Biology” or “Systems Biology,” where “Core” emphasizes the most critical, non-negotiable physiological foundations. It is a term widely adopted in the functional and integrative medicine spaces to shift focus from symptoms to root causes.
Mechanism
The operational mechanism involves maintaining optimal function at the cellular and subcellular levels. This includes ensuring efficient ATP synthesis by mitochondria, accurate DNA replication and repair, balanced immune system surveillance, and precise intercellular communication mediated by hormones and cytokines. A disruption in any of these core biological systems can cascade into systemic dysfunction and chronic health issues.
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