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Controlled Respiration Techniques

Meaning

Controlled Respiration Techniques are structured, intentional methods of breathing used to deliberately manipulate the body’s internal physiological state, moving beyond unconscious, automatic breathing patterns. These techniques involve specific parameters for inhalation, exhalation, and breath retention to achieve targeted physiological outcomes, such as stress reduction or heightened alertness. In the context of hormonal health, these practices are clinically employed to directly modulate the autonomic nervous system balance. The consistent application of these methods can stabilize the HPA axis, leading to improved cortisol rhythm and overall endocrine resilience.