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Controlled Environment Sleep

Meaning

Controlled Environment Sleep is a clinical or wellness practice involving the systematic modification of the sleeping area’s physical parameters to optimize the quality and restorative capacity of rest. This approach involves precise regulation of factors such as ambient temperature, humidity, light exposure, and sound levels. The goal is to create a predictable and physiologically supportive micro-environment that minimizes external disruptions and facilitates the natural progression through sleep stages. Implementing these controls is a direct strategy for enhancing hormonal health and cognitive function.