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Cognitive Sovereignty Maintenance

Meaning

Cognitive sovereignty maintenance refers to the deliberate, multifaceted strategy aimed at preserving and optimizing an individual’s highest level of intellectual function, including memory, executive function, and mental clarity, throughout the lifespan. This concept extends beyond simply preventing decline; it emphasizes the active preservation of one’s full mental capacity and control. It is fundamentally linked to hormonal health, as endocrine balance profoundly influences neurogenesis and synaptic plasticity.