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HRTioOctober 7, 2025
Cognitive Rituals
Meaning
A sequence of highly structured, intentionally repetitive mental or behavioral actions performed consistently before engaging in high-demand cognitive tasks, designed to induce a state of deep focus and mental preparedness. These rituals act as powerful psychological and physiological cues, signaling to the brain that it is time to transition into a state of sustained executive function. Examples include specific breathing patterns, brief meditation, or a standardized desk setup process. The consistent application of these rituals reduces cognitive friction and minimizes task-switching costs.
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