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Cognitive Restoration

Meaning

Cognitive restoration is the physiological process of recovering and repairing neural function, typically occurring during periods of deep rest, most notably during high-quality sleep, following periods of intense mental exertion or psychological stress. This essential process allows for the crucial consolidation of memories, the necessary clearance of metabolic waste products, and the rebalancing of key neurotransmitter levels. Clinical interventions often target enhancing sleep architecture and quality to maximize this vital, natural restorative capacity.