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Cognitive Resilience Sleep Stacking

Meaning

A strategic approach to optimizing sleep architecture, focusing on maximizing the duration and quality of specific non-REM and REM sleep stages crucial for neurocognitive restoration and memory consolidation. This is a behavioral and physiological strategy aimed at enhancing the brain’s ability to withstand stress and maintain high-level function despite age-related changes or external pressures. The deliberate goal is to build a robust foundation of deep restorative sleep.