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Cognitive Resilience Foods

Meaning

Cognitive Resilience Foods are specific dietary components or whole foods identified for their high concentration of bioactive compounds that directly support the brain’s capacity to resist functional decline from stress, aging, and neuro-inflammatory challenges. These foods are integral to a preventative nutrition strategy aimed at fortifying neurological structures and sustaining mental clarity. Their benefit lies in providing essential building blocks and powerful protective agents for the central nervous system. Incorporating these foods enhances the brain’s adaptive capacity.