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Cognitive Reframing Techniques

Meaning

Cognitive Reframing Techniques are structured psychological interventions aimed at consciously altering an individual’s perception and interpretation of a stressful or challenging event. Instead of attempting to change the external situation, the primary focus is on modifying the associated maladaptive or catastrophizing thought patterns to reduce the perceived threat level. Clinically, successful reframing can lead to a measurable reduction in physiological stress markers, including the downstream release of cortisol and catecholamines. This psychological tool is a critical component of building stress resilience and emotional regulation.