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Cognitive Performance Training

Meaning

Cognitive Performance Training is a structured, systematic regimen of mental exercises and targeted interventions designed to improve specific executive functions, such as working memory, attention span, processing speed, and cognitive flexibility. In the wellness domain, this training aims to enhance the brain’s overall efficiency and resilience to stress and aging-related decline. The regimen often integrates computerized tasks, mindfulness practices, and biofeedback techniques to elicit measurable neurological adaptations. Successful training translates directly into improved decision-making and better adherence to complex health protocols.