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Cognitive Optimization Strategies

Meaning

A comprehensive set of evidence-based, personalized interventions designed to systematically enhance mental acuity, executive function, memory capacity, and sustained focus. These strategies integrate nutritional biochemistry, hormonal balance, neuroplasticity training, and sleep hygiene to support superior brain health and cognitive reserve throughout the lifespan. They are essential for translating hormonal and metabolic wellness into tangible improvements in daily mental performance.