HRV Is Your Body’s True Performance Metric
Your body broadcasts its true operating status in the space between heartbeats.
HRTioOctober 8, 2025
Cognitive Load Assessment
Meaning
Cognitive load assessment is the clinical and psychophysiological measurement of the mental effort exerted while an individual processes information or performs a task. This evaluation quantifies the demand placed on working memory resources, differentiating between intrinsic, extraneous, and germane load components. In the context of hormonal health, excessive cognitive load is a chronic stressor that can dysregulate the hypothalamic-pituitary-adrenal (HPA) axis. Accurate assessment helps in designing environments and tasks that optimize mental performance and minimize stress-induced physiological strain.
Provided by the clinical team
at 4Ever Young Miami Dadeland
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