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Cognitive Fatigue Mitigation Techniques

Meaning

A systematic set of clinical and lifestyle interventions designed to prevent, reduce, or reverse the decline in mental performance resulting from prolonged periods of intense cognitive demand. These techniques target the underlying neurobiological and hormonal factors contributing to the subjective feeling of mental exhaustion and decreased executive function. Successful mitigation is crucial for sustaining high-level decision-making and preventing chronic stress-induced neuroendocrine dysregulation.