The state of achieving and sustaining optimal executive function, including memory, focus, processing speed, and complex decision-making capabilities, supported by robust underlying neuroendocrine health. This represents the functional peak of cognitive performance in an adult. It is a measurable outcome of integrated systemic wellness.
Origin
This phrase integrates concepts from cognitive psychology and clinical neuroscience, framing mental acuity as an achievable, optimizable state rather than a fixed attribute. Mastery implies consistent, high-level performance across demanding cognitive tasks. It acknowledges the strong bidirectional link between brain function and hormonal milieu.
Mechanism
Mastery is supported by balanced neurotrophic factor signaling, adequate cerebral blood flow, and optimized levels of key modulatory hormones like thyroid and sex steroids. Effective mechanisms involve reducing neuroinflammation and ensuring efficient glucose and oxygen utilization in cortical regions. Restoring optimal neurotransmitter balance further solidifies this high-performance cognitive state.
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