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Cognitive Behavioral Therapy Principles

Meaning

Cognitive Behavioral Therapy (CBT) Principles are foundational psychological concepts used to modify maladaptive thinking patterns and behaviors that contribute to emotional distress and physiological imbalance. The core tenet is that thoughts, feelings, and behaviors are interconnected, and changing negative thought distortions can lead to improved emotional regulation and functional outcomes. In hormonal health, these principles are invaluable for managing chronic stress, improving adherence to complex treatment protocols, and mitigating the psychological symptoms associated with endocrine disorders. They offer a structured, goal-oriented approach to mental and emotional well-being.