Skip to main content

Clinical Sleep Hygiene

Meaning

Clinical Sleep Hygiene represents the set of standardized, evidence-based practices and behavioral interventions designed to promote and maintain high-quality, restorative sleep. This comprehensive approach addresses environmental factors and daily habits that directly influence the body’s circadian rhythm and homeostatic sleep drive. Optimal sleep hygiene is a foundational pillar of hormonal health, as it ensures the necessary physiological conditions for the nocturnal secretion of vital regulatory hormones. Practitioners emphasize consistent routines and an optimized sleep environment to support systemic well-being.