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Circadian Timing Optimization

Meaning

Circadian Timing Optimization is the clinical practice of systematically and precisely adjusting an individual’s behavioral and environmental inputs to establish and maintain a robust, appropriately phased 24-hour cycle of physiological and hormonal processes. This advanced optimization specifically targets the precise regulation of the sleep-wake cycle, the rhythmic secretion of endocrine factors, and all peripheral metabolic rhythms. Successful and sustained optimization is directly linked to improved systemic endocrine signaling, enhanced metabolic flexibility, and a significant improvement in overall health and well-being.