Your Body’s Clock Controls Metabolism
Sync your meals and light exposure to your internal clock to command your metabolism and engineer your vitality.
HRTioOctober 1, 2025
Circadian Rhythm Metabolism
Meaning
Circadian Rhythm Metabolism describes the profound, time-dependent variations in the body’s metabolic processes that are governed by the internal 24-hour biological clock system. This includes the rhythmic regulation of glucose homeostasis, lipid processing, energy expenditure, and the secretion and sensitivity of metabolic hormones like insulin and ghrelin. Synchronization of feeding and activity cycles with the internal clock is paramount for maintaining metabolic health and preventing chronic disease.
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at 4Ever Young Miami Dadeland
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