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Circadian Rhythm Management

Meaning

Circadian Rhythm Management is the intentional application of lifestyle, environmental, and behavioral strategies to align the body’s internal biological clock with the external 24-hour day-night cycle. This comprehensive approach seeks to optimize the timing of key physiological events, including sleep-wake cycles, hormone secretion, and metabolic activity. Effective management is a cornerstone of preventative health, directly impacting energy levels, mood stability, and long-term metabolic and endocrine function. Clinical intervention often focuses on light hygiene, meal timing, and consistent sleep schedules to reinforce natural biological timing cues.