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Circadian Rhythm Hormones

Meaning

Circadian Rhythm Hormones are endocrine signaling molecules whose secretion patterns are fundamentally governed by the body’s intrinsic 24-hour biological clock, the master regulator located in the suprachiasmatic nucleus (SCN). These hormones dictate critical physiological processes that align with the day-night cycle, including sleep-wake cycles, metabolism, and immune function. Key examples include melatonin, which peaks nocturnally, and cortisol, which exhibits a characteristic diurnal rhythm with a morning peak. Maintaining the integrity of these hormonal cycles is paramount for systemic health and longevity.