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Circadian Rhythm Hacking Performance

Meaning

Circadian Rhythm Hacking Performance is the deliberate manipulation of environmental and behavioral cues to optimize the body’s internal 24-hour biological clock for peak mental and physical output. This goes beyond simple sleep hygiene, focusing on timing light exposure, nutrient intake, exercise, and hormone administration to align with desired performance windows. The objective is to leverage the body’s natural hormonal and neurological cycles for enhanced efficiency, alertness, and restorative sleep. Successful hacking minimizes the negative consequences of chronodisruption on metabolic and endocrine health.