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Circadian Rhythm Eating

Meaning

A structured approach to nutrient consumption that aligns the timing of meals and snacks with the body’s natural 24-hour cycles of metabolic efficiency and hormonal secretion. This strategy focuses not only on what is eaten but critically on when the calories are consumed, aiming to optimize insulin sensitivity and digestive enzyme activity. By respecting the inherent rhythm of the body, this practice supports metabolic flexibility and helps prevent the dysregulation of key hormones involved in satiety and energy storage. This is a foundational pillar of metabolic and hormonal health management.