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Circadian Mastery

Meaning

Circadian Mastery represents the clinical optimization of the body’s intrinsic 24-hour biological clock, known as the circadian rhythm, to maximize hormonal function and metabolic health. This state signifies a profound alignment between internal physiological processes and external environmental cues, particularly the light-dark cycle. It is the deliberate, informed control over chronobiological factors to enhance overall systemic performance and well-being.