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Circadian Entrainment Protocol

Meaning

A Circadian Entrainment Protocol is a structured, clinically applied regimen designed to synchronize an individual’s internal biological clock, the circadian rhythm, with the external 24-hour day-night cycle, primarily using specific, timed environmental and behavioral cues. This protocol aims to correct any phase delays or advances in the master clock, the suprachiasmatic nucleus (SCN), which is essential for optimal sleep, metabolic health, and rhythmic hormone secretion. Effective entrainment is a foundational, non-negotiable strategy for optimizing hormonal health and overall systemic function.