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Chronotype Alignment Protocols

Meaning

Chronotype Alignment Protocols are structured, evidence-based interventions designed to synchronize an individual’s behavioral and physiological schedules with their innate biological circadian preference, or chronotype. These protocols aim to minimize “social jetlag,” which is the chronic misalignment between the internal clock and societal time demands, a significant contributor to cardiometabolic risk and poor mental health. Successful alignment leads to more robust neuroendocrine rhythms, optimized hormone release timing, and improved sleep quality. The protocols represent a personalized approach to wellness, acknowledging that one-size-fits-all schedules are detrimental to long-term health.