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Chrononutrition Application Science

Meaning

Chrononutrition Application Science is the systematic study and practical implementation of feeding schedules that are strategically aligned with the body’s internal circadian rhythms to improve metabolic health and hormonal balance. This field applies the principles of chronobiology to dietary intake, recognizing that the when of eating is as critical as the what and how much. Clinical focus is placed on leveraging the diurnal variations in digestive enzyme activity, insulin sensitivity, and nutrient absorption.