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Chronometer Calibration

Meaning

Chronometer Calibration refers to the precise clinical and lifestyle adjustments made to synchronize an individual’s internal biological clock, or circadian rhythm, with the external 24-hour day-night cycle. This synchronization is crucial for regulating the predictable, cyclical release of key hormones, including cortisol and melatonin. Achieving proper calibration is foundational for optimizing sleep quality, metabolic function, and mental clarity. It is a vital step in restoring systemic homeostasis.