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Chronology of Gains

Meaning

The Chronology of Gains is a clinical and training concept that maps the temporal sequence in which different physiological adaptations manifest during a structured intervention, such as a strength or hormonal optimization protocol. This framework recognizes that neurological efficiencies typically precede substantial structural changes like muscle hypertrophy. Understanding this chronology is essential for setting realistic expectations and accurately interpreting the efficacy of an intervention over distinct time phases. This staged progression is a predictable feature of biological adaptation.