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Chronological Mastery

Meaning

Chronological Mastery, in the context of hormonal health and longevity, represents the deliberate and systematic optimization of an individual’s physiological processes in alignment with their intrinsic circadian and ultradian rhythms. This mastery involves precise timing of behaviors—including light exposure, nutrient intake, exercise, and sleep—to enhance hormonal secretion patterns, maximize cellular repair, and improve overall metabolic efficiency. It is the clinical application of chronobiology to achieve superior health outcomes and mitigate age-related decline.