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Chronobiology Wellness Integration

Meaning

Chronobiology Wellness Integration is the clinical strategy of aligning lifestyle behaviors, therapeutic interventions, and environmental exposures with the body’s intrinsic biological rhythms, known as circadian and ultradian cycles. This integrated approach aims to optimize endocrine function, metabolic health, and cognitive performance by respecting the natural timing of physiological processes. Proper integration acknowledges that the efficacy of an intervention, whether nutritional or hormonal, is often time-of-day dependent. This is a crucial element for maximizing therapeutic outcomes and promoting sustained well-being.