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Chronobiology Synchronization

Meaning

Chronobiology Synchronization is the clinical strategy of aligning an individual’s internal biological rhythms, or circadian cycles, with their external environment and behavioral patterns to optimize health and endocrine function. This precision approach focuses on the timing of light exposure, sleep, nutrient intake, and exercise to ensure that endogenous hormone secretion patterns are maintained in their natural, beneficial phase. Disruption of this synchronization is known as chronodisruption, which can negatively impact metabolic and hormonal health.