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Chronobiology Protocol

Meaning

A Chronobiology Protocol is a structured, clinically applied regimen designed to optimize health outcomes by aligning therapeutic interventions and daily behaviors with the body’s natural, endogenous circadian and ultradian rhythms. This protocol dictates the precise timing of hormone administration, nutrient intake, exercise, and light exposure to maximize physiological efficacy and minimize side effects. It moves beyond simple dosage adjustments to incorporate the dimension of time as a critical factor in personalized medicine. The protocol’s ultimate goal is to restore and maintain optimal biological rhythmicity, enhancing systemic function.