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Chronobiology Performance Science

Meaning

Chronobiology Performance Science is an interdisciplinary field that systematically studies how biological rhythms—circadian, ultradian, and infradian cycles—impact and can be optimized to enhance human performance, health, and longevity. This science applies the principles of biological timing to clinical and lifestyle interventions, including nutrient timing, exercise scheduling, and medication administration. The core focus is on aligning behavior and therapy with the body’s endogenous biological clock to maximize efficiency and physiological output.