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Chronobiology for Vitality

Meaning

Chronobiology for Vitality is the specialized application of circadian and ultradian rhythm science to enhance human health, performance, and longevity. This discipline focuses on aligning behavioral and environmental inputs with the body’s intrinsic biological timing mechanisms to maximize energy, mood, and physical function. It acknowledges that biological processes, including hormone release and cellular repair, operate on a predictable temporal schedule, which is crucial for maintaining a state of optimal vitality.