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Chronobiological Stacking

Meaning

The strategic layering and synchronization of multiple chronobiological interventions—such as timed light exposure, meal timing, and supplement administration—to optimize the body’s intrinsic circadian rhythms and hormonal signaling cascades. This clinical approach aims to enhance physiological function by aligning exogenous cues with the master and peripheral clocks. It represents a precise methodology for maximizing the efficacy of health interventions through temporal orchestration.