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Chronobiological Rhythm Alignment

Meaning

Chronobiological Rhythm Alignment refers to the precise synchronization of endogenous physiological cycles, such as circadian, ultradian, and infradian rhythms, with external environmental cues or therapeutic interventions. This concept moves beyond simple sleep hygiene to encompass the temporal regulation of hormone secretion, cellular repair processes, and metabolic activity. Achieving alignment supports optimal endocrine signaling and overall physiological resilience. Clinically, this involves timing treatments to coincide with the body’s natural sensitivity windows.